The Power of Consistency in Reformer Pilates
Regular Reformer Pilates practice strengthens your body, improves posture, and enhances flexibility while promoting mental clarity and stress relief. With consistent sessions, you'll build core stability, prevent injuries, and feel more energized and balanced in everyday life. Move with control, strengthen with intention, and experience lasting transformation.
Strong core, strong mind, strong life — commit to your practice and feel the difference.
The 2 different Reformer classes
Foundation & Strong
Reformer Pilates FOUNDATION
Strong foundations lead to lasting results
Our Reformer Pilates FOUNDATION classes are perfect for those new to Pilates or looking to refine their foundation. With a focus on proper alignment, controlled movements, and breath awareness, this class will help you build core strength, improve flexibility, and enhance overall body balance.
You'll learn fundamental exercises on the reformer in a supportive, small-group setting, ensuring personalized guidance. This low-impact yet highly effective workout is ideal for all fitness levels, helping you move with confidence and ease.​​​
Reformer Pilates STRONG
Elevate your Practice
Our Reformer Pilates STRONG classes are designed for those who have a solid foundation in Pilates and are ready to challenge their strength, coordination, and endurance.
This level introduces more dynamic movements, increased resistance, and advanced transitions to further enhance core stability, flexibility, and overall body control. Expect a faster-paced session with refined techniques, requiring greater precision and body awareness.
I will guide you through each movement, ensuring proper form while helping you push your limits safely.
